Best fitness app for woman in USA at 2026

The daily workout videos do offer exercise variations, modifications and options to increase the intensity as well. If you’d prefer to incorporate more rest days, try my 3-Day Beginner Split or 4-Day Beginner Split. There's no monthly fee, no commute, and no waiting for equipment or class waitlists. At-home workouts are flexible, and you can do them virtually any time of day to fit your schedule. Take control of your fitness today with a nationally [...]